{"id":60,"date":"2026-10-28T10:02:35","date_gmt":"2026-10-28T10:02:35","guid":{"rendered":"https:\/\/zonguldakorkoop.org.tr\/index.php\/2026\/10\/28\/balikesirde-hamilelikte-ve-emzirme-doneminde-beslenme-hekim-ve-diyetisyen-takibi\/"},"modified":"2026-10-28T10:02:35","modified_gmt":"2026-10-28T10:02:35","slug":"balikesirde-hamilelikte-ve-emzirme-doneminde-beslenme-hekim-ve-diyetisyen-takibi","status":"publish","type":"post","link":"https:\/\/zonguldakorkoop.org.tr\/index.php\/2026\/10\/28\/balikesirde-hamilelikte-ve-emzirme-doneminde-beslenme-hekim-ve-diyetisyen-takibi\/","title":{"rendered":"Bal\u0131kesir\u2019de Hamilelikte ve Emzirme D\u00f6neminde Beslenme: Hekim ve Diyetisyen Takibi"},"content":{"rendered":"<p><a href=\"https:\/\/ogretsen.org.tr\/\">Ankara \u00c7ankaya estetik<\/a> konusunda deneyimli ki\u015filerle g\u00f6r\u00fc\u015fmek s\u00fcreci h\u0131zland\u0131r\u0131r. Gebelik ve emzirme d\u00f6nemi, enerji ve besin ihtiyac\u0131n\u0131n de\u011fi\u015fti\u011fi \u00f6zel bir evredir. Bu s\u00fcre\u00e7te ama\u00e7 kilo vermek de\u011fil, anne ile bebe\u011fin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layan dengeli bir beslenme d\u00fczeni olu\u015fturmakt\u0131r. Kilo verme diyetleri bu d\u00f6nemde uygun de\u011fildir; her t\u00fcrl\u00fc de\u011fi\u015fiklik jinekolog ve diyetisyen takibinde yap\u0131lmal\u0131d\u0131r.<\/p>\n<p>Benzer durumlarda <a href=\"https:\/\/ogretsen.org.tr\/\">\u00c7ankaya diyet<\/a> deste\u011fi almak i\u015fleri kolayla\u015ft\u0131rabilir. Bal\u0131kesir\u2019de aile b\u00fcy\u00fcklerinden gelen \u201ciki ki\u015filik yemek\u201d gibi s\u00f6zler s\u0131k duyulur. Oysa ihtiya\u00e7 beklenenden \u00e7ok daha \u00f6l\u00e7\u00fcl\u00fc artar ve niteli\u011fi, miktar\u0131ndan \u00f6nemlidir.<\/p>\n<p>Bulant\u0131, mide yanmas\u0131, kab\u0131zl\u0131k ve i\u015ftah de\u011fi\u015fimi gebelikte yayg\u0131nd\u0131r. K\u00fc\u00e7\u00fck ve s\u0131k \u00f6\u011f\u00fcnler, s\u0131v\u0131 t\u00fcketimini art\u0131rmak ve lifli besinlere yer vermek \u00e7o\u011fu zaman rahatlat\u0131r. Yine de \u015fiddetli ya da uzayan \u015fik\u00e2yetler mutlaka hekime iletilmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ankara \u00c7ankaya estetik konusunda deneyimli ki\u015filerle g\u00f6r\u00fc\u015fmek s\u00fcreci h\u0131zland\u0131r\u0131r. Gebelik ve emzirme d\u00f6nemi, enerji ve besin ihtiyac\u0131n\u0131n de\u011fi\u015fti\u011fi \u00f6zel bir evredir. Bu s\u00fcre\u00e7te ama\u00e7 kilo vermek de\u011fil, anne ile bebe\u011fin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layan dengeli bir beslenme d\u00fczeni olu\u015fturmakt\u0131r. Kilo verme diyetleri bu d\u00f6nemde uygun de\u011fildir; her t\u00fcrl\u00fc de\u011fi\u015fiklik jinekolog ve diyetisyen takibinde yap\u0131lmal\u0131d\u0131r. Benzer durumlarda \u00c7ankaya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-kuafor-ve-guzellik"],"_links":{"self":[{"href":"https:\/\/zonguldakorkoop.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zonguldakorkoop.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zonguldakorkoop.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zonguldakorkoop.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zonguldakorkoop.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/zonguldakorkoop.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/zonguldakorkoop.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zonguldakorkoop.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zonguldakorkoop.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}